Well, the day you were dreading has finally come. You and your partner have broken up. There are a multitude of thoughts running through your head. When will you stop hurting? Was it your fault? Will anyone love you again? How much ice cream can one body consume in one sitting? Although none of … Continue reading How to rebuild your self-esteem after a breakup
Children in today’s world are under more pressure than ever. They’re exposed to huge levels of media marketing and pressure from their friends to look or act a certain way. Add that to the normal confusion and uncertainty children face when growing up and it’s no wonder so many suffer from low self-esteem and need help to build … Continue reading How to help your kid build self-esteem?
Such an easy to say and beautifully ringing word and yet, for someone who doesn't have it, it's like a priceless sports car. He sees that others have it, admires it, but does not believe that he could ever have it. But why? It is our own choice whether we acquire it and keep it. … Continue reading What does self-confidence mean to me?